Asian salmon

Asian salmon
Fat 30%Carbs 42%Protein 28%
Percent Calories

4 ounces of asian salmon contains 390 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 28% protein. This is a good source of protein (47% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (2 g).

Makes
32 ounces
Prep Time
75 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Make several shallow slashes in the skinless side of the salmon filets. Place filets skin-side down in a glass baking dish. In a bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil. Pour the liquid over the salmon, cover and refrigerate for 1 to 2 hours.
  2. Preheat the oven to 350F (175C). In a medium saucepan combine the rice, water and chopped dill weed. Bring to a boil, then cook over medium low heat until rice is tender and water has been absorbed, about 20 minutes.
  3. Remove cover from salmon, and bake in the marinating dish for about 30 minutes, or until fish can be flaked with a fork. Serve salmon over the rice, and pour sauce over.

Nutrition Facts

For 4 ounces of asian salmon (177g)

NutrientValue%DV
Calories390
Fats13g 16%
Saturated fats2g 10%
Trans fats0g
Cholesterol62mg 21%
Sodium303mg 13%
Carbs39g 14%
Net carbs39g
Fiber1g 3%
Sugar1g
Protein27g
Calcium50mg 5%
Iron3mg 33%
Potassium657mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline5mg 1%
Copper0.4mg 47%
Fluoride0μg
Folate (B9)150μg 37%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 22%
Niacin11mg 72%
Pantothenic acid2mg 45%
Phosphorus306mg 44%
Retinol14μg
Riboflavin (B2)0.4mg 34%
Selenium51μg 92%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU47IU
Vitamin A14μg 2%
Vitamin B124μg 150%
Vitamin B61mg 88%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K2μg 2%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0.5g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch32g
Fats
Saturated fats2g 10%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods