Asiago Bagel

Panera Bread

Fat 14% Carbs 69% Protein 16%
Percent Calories

1 bagel of asiago bagel (Panera Bread) contains 320 Calories. The macronutrient breakdown is 69% carbs, 14% fat, and 16% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 bagel of asiago bagel (116g)

Nutrient Value %DV
Calories 320
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 510mg 22%
Carbs 55g 20%
Net carbs 53g
Fiber 2g 7%
Sugar 4g
Protein 13g
Calcium 0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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