Asiago Bagels

Cub

Fat 10% Carbs 75% Protein 15%
Percent Calories

1 bagel of asiago bagels (Cub) contains 320 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), calcium (15% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 bagel of asiago bagels

Nutrient Value %DV
Calories 320
Fats 4g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 600mg 26%
Carbs 59g 21%
Net carbs 57g
Fiber 2g 7%
Sugar 4g
Protein 12g
Calcium 150mg 15%
Iron 4mg 50%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods