Artisan Granola, Mixed Berry

Market District

Fat 37% Carbs 56%
Percent Calories

¼ cup of artisan granola, mixed berry (Market District) contains 110 Calories. The macronutrient breakdown is 56% carbs, 37% fat, and 7% protein. This has a relatively high calorie density, with 393 Calories per 100g.

Nutrition Facts

For ¼ cup of artisan granola, mixed berry (28g)

Nutrient Value %DV
Calories 110
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 100mg 4%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 7g
Protein 2g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes