Arroz con Tempeh
1 serving of arroz con tempeh contains 397 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and iron (57% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
- Tempeh
16 oz or 454g
Directions
- To make the tempeh: Cut tempeh into 1/2" cubes. Stir 1/2 cup of the the vegetable broth, soy sauce, lemon juice, poultry seasoning, liquid smoke, paprika and 1 minced garlic clove together in a shallow dish. Add the tempeh and toss to coat. Marinate for at least 30 minutes, tossing every so often to distribute the marinade. (You can begin preparing the rice while the tempeh marinates.)
- Dice onion, peppers, seed and dice tomatoes. Halve olives. Mince remaining garlic.
- Make the Rice: Coat the bottom of a large pot with half of the olive oil and place it over medium heat. When the oil is hot, add the onion and bell peppers, and sauté until softened, about 5 minutes. Add the garlic and sauté 1 minute more. Add the remaining broth, ale (if using) rice, tomatoes, cumin, paprika and saffron. Stir a few times to incorporate. Raise the heat and bring to a simmer. Lower heat, cover, and simmer until the liquid is fully absorbed, about 20 minutes.
- While rice is cooking, coat the bottom of a large skillet with remaining half of the oil and place it over medium heat. Add the tempeh cubes, along with any excess marinade and cook for about 10 minutes, flipping once or twice to achieve browning on multiple sides.
- Remove rice from heat and allow to sit for 5 minutes. Uncover and fluff a few times with a fork. Stir in the olives, salt, pepper, and tempeh. Enjoy!
Nutrition Facts
For 1 serving of arroz con tempeh (342g)
Nutrient | Value | %DV |
---|---|---|
Calories | 397 | |
Fats | 16g | 21% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 482mg | 21% |
Carbs | 49g | 18% |
Net carbs | 47g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 15g | |
Calcium | 106mg | 11% |
Iron | 5mg | 57% |
Potassium | 481mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 527μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.5mg | 53% |
Fluoride | 1μg | |
Folate (B9) | 138μg | 34% |
Lycopene | 791μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 64% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 234mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 987IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 10μg | 9% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |