Arroz con grandules (rice and pigeonpeas)
Restaurant, latino
1 cup of arroz con grandules (rice and pigeonpeas) (Restaurant, latino) contains 209 Calories. The macronutrient breakdown is 68% carbs, 25% fat, and 8% protein. This has a moderate calorie density, with 182 Calories per 100g.
Nutrition Facts
For 1 cup of arroz con grandules (rice and pigeonpeas) (115g)
Nutrient | Value | %DV |
---|---|---|
Calories | 209 | |
Fats | 6g | 7% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 670mg | 29% |
Carbs | 35g | 13% |
Net carbs | 34g | |
Fiber | 2g | 6% |
Sugar | – | |
Protein | 4g | |
Calcium | 9mg | 1% |
Iron | 0.3mg | 4% |
Potassium | 97mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 16% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 16mg | 4% |
Manganese | 1mg | 29% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 62mg | 9% |
Retinol | – | |
Riboflavin (B2) | 0mg | 1% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 3% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | 0mg | 4% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | 33g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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