Arepas, Sweet Corn, Filled with Cheese

Sary

Fat 30% Carbs 63%
Percent Calories

1 arepa of arepas, sweet corn, filled with cheese (Sary) contains 230 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 arepa of arepas, sweet corn, filled with cheese (100g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 310mg 13%
Carbs 33g 12%
Net carbs 27g
Fiber 6g 21%
Sugar 9g
Protein 4g
Calcium 119mg 12%
Iron 1mg 16%
Potassium 127mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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