Arepas Con Queso

La Real

Fat 23% Carbs 67% Protein 10%
Percent Calories

1 piece of arepas con queso (La Real) contains 83 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 10% protein. This has a relatively low calorie density, with 138 Calories per 100g.

Nutrition Facts

For 1 piece of arepas con queso (60g)

Nutrient Value %DV
Calories 83
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 4mg 1%
Sodium 210mg 9%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar 0g
Protein 2g
Calcium 52mg 5%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 45μg 5%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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