Arepa Doble Queso

Oh... Que Rico!

Fat 58% Protein 39%
Percent Calories

1 arepa of arepa doble queso (Oh... Que Rico!) contains 320 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (21% of your Daily Value), calcium (30% of your Daily Value), and iron (157% of your Daily Value).

Nutrition Facts

For 1 arepa of arepa doble queso (138g)

Nutrient Value %DV
Calories 320
Fats 8g 10%
Saturated fats 4g 18%
Trans fats
Cholesterol 15mg 5%
Sodium 430mg 19%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar
Protein 12g
Calcium 300mg 30%
Iron 13mg 157%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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