Apricots

Sweetened, frozen

Carbs 96%
Percent Calories

1 cup of apricots (Sweetened, frozen) contains 237 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (23% of your Daily Value).

Nutrition Facts

For 1 cup of apricots (242g)

Nutrient Value %DV
Calories 237
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 61g 22%
Net carbs 55g
Fiber 5g 19%
Sugar
Protein 2g
Calcium 24mg 2%
Iron 2mg 27%
Potassium 554mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 17%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 22mg 5%
Manganese 0.1mg 5%
Niacin 2mg 12%
Pantothenic acid 0.5mg 10%
Phosphorus 46mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine
Thiamine 0mg 4%
Vitamin A IU 4066IU
Vitamin A 203μg 23%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 22mg 24%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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