Apricots

Extra heavy syrup pack, without skin, solids and liquids, canned

Carbs 97%
Percent Calories

1 cup, whole, without pits of apricots (Extra heavy syrup pack, without skin, solids and liquids, canned) contains 236 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 cup, whole, without pits of apricots (246g)

Nutrient Value %DV
Calories 236
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 32mg 1%
Carbs 61g 22%
Net carbs 57g
Fiber 4g 14%
Sugar
Protein 1g
Calcium 20mg 2%
Iron 2mg 19%
Potassium 310mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 17%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 20mg 5%
Manganese 0.1mg 5%
Niacin 1mg 5%
Pantothenic acid 0.2mg 5%
Phosphorus 37mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 3619IU
Vitamin A 182μg 20%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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