Apples

With skin

Apples
Carbs 96%
Percent Calories

1 cup slices of apples (With skin) contains 57 Calories. The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (9% of your Daily Value).

Nutrition Facts

For 1 cup slices of apples (109g)

Nutrient Value %DV
Calories 57
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 9%
Sugar 11g
Protein 0.3g
Calcium 7mg 1%
Iron 0.1mg 2%
Potassium 117mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 29μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 3%
Fluoride 4μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 2%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 59IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 2μg 2%
Zinc 0mg 0.4%
Sugars
Sugar 11g
Sucrose 2g
Glucose 3g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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