Apples

With skin

Apples
Carbs 96%
Percent Calories

100 grams of apples (With skin) contains 52 Calories. The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (9% of your Daily Value).

Nutrition Facts

For 100 grams of apples

NutrientValue%DV
Calories52
Fats0.2g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs14g 5%
Net carbs11g
Fiber2g 9%
Sugar10g
Protein0.3g
Calcium6mg 1%
Iron0.1mg 2%
Potassium107mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline3mg 1%
Copper0mg 3%
Fluoride3μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0.1mg 1%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU54IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc0mg 0.4%
Sugars
Sugar10g
Sucrose2g
Glucose2g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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