Apples

Without skin, cooked, microwave

Apples
Carbs 92%
Percent Calories

1 cup slices of apples (Without skin, cooked, microwave) contains 95 Calories. The macronutrient breakdown is 92% carbs, 6% fat, and 2% protein. This is a good source of fiber (17% of your Daily Value).

Nutrition Facts

For 1 cup slices of apples (170g)

Nutrient Value %DV
Calories 95
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 24g 9%
Net carbs 20g
Fiber 5g 17%
Sugar 20g
Protein 0.5g
Calcium 9mg 1%
Iron 0.3mg 4%
Potassium 158mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 29μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 9%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.2mg 10%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 14mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 68IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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