Applebee's, crunchy onion rings

Fat 50% Carbs 45%
Percent Calories

1 serving of applebee's, crunchy onion rings contains 1246 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of protein (29% of your Daily Value), fiber (39% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 serving of applebee's, crunchy onion rings (350g)

Nutrient Value %DV
Calories 1246
Fats 69g 88%
Saturated fats 13g 63%
Trans fats
Cholesterol
Sodium 2916mg 127%
Carbs 141g 51%
Net carbs 130g
Fiber 11g 39%
Sugar 16g
Protein 16g
Calcium 77mg 8%
Iron 2mg 29%
Potassium 473mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 60mg 14%
Manganese
Niacin 3mg 16%
Pantothenic acid
Phosphorus 315mg 45%
Retinol
Riboflavin (B2) 0.3mg 25%
Selenium
Theobromine
Thiamine 0.4mg 31%
Vitamin A IU 14IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6 0.3mg 21%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 30%
Vitamin K 144μg 120%
Zinc 2mg 14%
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 63%
Monounsaturated fats 15g
Polyunsaturated fats 36g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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