Applebee's, crunchy onion rings

Fat 50%Carbs 45%
Percent Calories

1 serving of applebee's, crunchy onion rings contains 1246 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of protein (29% of your Daily Value), fiber (39% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 serving of applebee's, crunchy onion rings (350g)

NutrientValue%DV
Calories1246
Fats69g 88%
Saturated fats13g 63%
Trans fats
Cholesterol
Sodium2916mg 127%
Carbs141g 51%
Net carbs130g
Fiber11g 39%
Sugar16g
Protein16g
Calcium77mg 8%
Iron2mg 29%
Potassium473mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium60mg 14%
Manganese
Niacin3mg 16%
Pantothenic acid
Phosphorus315mg 45%
Retinol
Riboflavin (B2)0.3mg 25%
Selenium
Theobromine
Thiamine0.4mg 31%
Vitamin A IU14IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B60.3mg 21%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E4mg 30%
Vitamin K144μg 120%
Zinc2mg 14%
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 63%
Monounsaturated fats15g
Polyunsaturated fats36g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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