Apple Veggie Smoothie
1 serving of apple veggie smoothie contains 370 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (73% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Juice the lemon. Combine all ingredients in a blender and pulse until smooth. Add ice and water, as necessary.
Nutrition Facts
For 1 serving of apple veggie smoothie (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 59g | 21% |
| Net carbs | 38g | |
| Fiber | 20g | 73% |
| Sugar | 31g | |
| Protein | 10g | |
| Calcium | 197mg | 20% |
| Iron | 3mg | 42% |
| Potassium | 1858mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 84μg | |
| Beta carotene | 6302μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 2mg | 168% |
| Fluoride | 13μg | |
| Folate (B9) | 286μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 50% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 248mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 11159IU | |
| Vitamin A | 559μg | 62% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 328mg | 364% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 512μg | 426% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 4g | |
| Glucose | 9g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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