apple strudel

Fat 41%Carbs 55%
Percent Calories

1 serving of apple strudel contains 417 Calories. The macronutrient breakdown is 55% carbs, 41% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value) and vitamin a (12% of your Daily Value).

Makes
16 servings
Prep Time
25 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. As you peel and dice the apples, sprinkle with lemon juice and mix frequently to prevent browning, or toss in iced water with some lemon juice. Place the apples into a large pot on the stove over medium-high heat. Add the pineapple, sugar, 1 cup water and salt. Cook until the moisture evaporates and consistency of the remaining fruit is thicker than preserves, 30 to 35 minutes. Stir often to prevent burning on the bottom. Cool, then stir in nuts. Refrigerate the apple filling at least overnight. Filling will last in the refrigerator for up to a week in an airtight container. Preheat the oven to 350 degrees F. In a pot, melt the butter over very low heat. A white foam will form as the top layer. Skim off the foam with a spoon. Once the foam is removed, add the oil. Stir and remove from the heat. On a sheet of waxed paper, lay out the first layer of phyllo dough. (Dough dries out quickly, so keep other layers not in use covered with a damp cloth over a sheet of waxed paper.) Using a pastry brush, gently brush the butter/oil mixture onto the entire sheet of dough. Sprinkle with the breadcrumb mixture over the entire surface. Repeat for an additional 4 layers so each roll has a total of 5 layers of phyllo dough. Using a spoon, add a row of the apple filling an inch or two from the bottom of the dough. Do not overstuff or the strudel will burst when baking. Lift the bottom edge of the waxed paper with both hands, each about a third of the way in from the outer edges to support the phyllo as you roll up the dough, jellyroll style. As you roll, fold the sides inwards to form sealed edges as you continue to the end. End with the seam-side down. Coat a baking pan with the butter/oil mixture and place the first rolled dough onto the pan with the seam facing down. Then brush the roll all over with the butter/oil mixture. Repeat the steps above until you have filled the cookie pan with the rolls but keep at least a roll's width between each. Keep at least 2 to 3 inches between the rolls on the baking sheet to ensure even browning. Bake until golden brown, 40 to 45 minutes, depending on your oven. During baking, baste 4 to 5 times with the butter/oil mixture. Cut into pieces while still hot so the crust won't break. Cook's Note: Unbaked rolls can be frozen. Just thaw and bake when ready. Baked strudel rolls can also be frozen but need some time in the oven to heat and to crisp them up. Again, cut while hot.

Nutrition Facts

For 1 serving of apple strudel (243g)

NutrientValue%DV
Calories417
Fats19g 25%
Saturated fats8g 41%
Trans fats0.5g
Cholesterol30mg 10%
Sodium209mg 9%
Carbs58g 21%
Net carbs52g
Fiber6g 21%
Sugar31g
Protein4g
Calcium37mg 4%
Iron2mg 21%
Potassium261mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene0.1μg
Magnesium23mg 5%
Manganese1mg 25%
Niacin2mg 12%
Pantothenic acid0.2mg 4%
Phosphorus67mg 10%
Retinol95μg
Riboflavin (B2)0.2mg 13%
Selenium9μg 16%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU516IU
Vitamin A105μg 12%
Vitamin B120μg 2%
Vitamin B60.1mg 6%
Vitamin C3mg 3%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K7μg 6%
Zinc0.5mg 4%
Sugars
Sugar31g
Sucrose14g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats8g 41%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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