1 serving of apple pie kefir smoothie contains 410 Calories. The macronutrient breakdown is 73% carbs, 6% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (52% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of apple pie kefir smoothie (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 155mg | 7% |
| Carbs | 78g | 28% |
| Net carbs | 64g | |
| Fiber | 14g | 52% |
| Sugar | 30g | |
| Protein | 22g | |
| Calcium | 438mg | 44% |
| Iron | 5mg | 57% |
| Potassium | 1086mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1741μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.4mg | 50% |
| Fluoride | 1μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0.2μg | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 56% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 155mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2937IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 150μg | 125% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 3g | |
| Glucose | 18g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |