Apple Pie Kefir Smoothie
1 serving of apple pie kefir smoothie contains 401 Calories. The macronutrient breakdown is 72% carbs, 7% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (57% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of apple pie kefir smoothie (604g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 157mg | 7% |
| Carbs | 76g | 28% |
| Net carbs | 60g | |
| Fiber | 16g | 57% |
| Sugar | 27g | |
| Protein | 22g | |
| Calcium | 438mg | 44% |
| Iron | 5mg | 58% |
| Potassium | 1086mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1754μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 47% |
| Fluoride | 7μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0.2μg | |
| Magnesium | 107mg | 26% |
| Manganese | 1mg | 55% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 151mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2954IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 153μg | 127% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 5g | |
| Glucose | 15g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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