Apple Crumble

Apple Crumble
Carbs 90%
Percent Calories

1 crumble of apple crumble contains 96 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value).

Makes
2 crumble
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

  • Water

    Plain, clean water

    ⅛ cup or 30g

  • Apples

    With skin

    ½ large or 111g

  • Sucralose

    Sweeteners, tabletop, splenda packets

    ½ packet or 0.5g

  • Cinnamon

    Spices, ground

    ½ tsp or 1g

  • Oatmeal

    Cereals, Quaker, dry rolled oats

    ⅛ cup or 10g

Directions

  1. Heat water in a pan.
  2. Slice apples into thin slices.
  3. Place apples in hot water, add Splenda and 1/2 tsp of cinnamon. Let sit until apples soften (5 minutes).
  4. Mix rolled oats with remaining cinnamon and sprinkle overtop. Place pan in the oven on broil for 3-5 minutes until oats darken. Enjoy!

Nutrition Facts

For 1 crumble of apple crumble (153g)

Nutrient Value %DV
Calories 96
Fats 0.5g 1%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 24g 9%
Net carbs 20g
Fiber 5g 16%
Sugar 12g
Protein 2g
Calcium 23mg 2%
Iron 1mg 7%
Potassium 157mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 7%
Fluoride 4μg
Folate (B9) 6μg 2%
Lycopene 0.2μg
Magnesium 18mg 4%
Manganese 1mg 23%
Niacin 1mg 3%
Pantothenic acid 0.1mg 1%
Phosphorus 48mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 65IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 3%
Zinc 0.4mg 4%
Sugars
Sugar 12g
Sucrose 2g
Glucose 3g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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