Apple Celery Salad

Apple Celery Salad
Fat 40%Carbs 57%
Percent Calories

1 serving of apple celery salad contains 115 Calories. The macronutrient breakdown is 57% carbs, 40% fat, and 3% protein. This is a good source of vitamin k (27% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Cut apple into chunks.
  2. Cut celery into slices.
  3. Mix apple and celery together.
  4. Add enough light mayonnaise to lightly coat. Serve and enjoy!

Nutrition Facts

For 1 serving of apple celery salad (182g)

NutrientValue%DV
Calories115
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol3mg 1%
Sodium96mg 4%
Carbs17g 6%
Net carbs14g
Fiber4g 13%
Sugar12g
Protein1g
Calcium33mg 3%
Iron0.3mg 3%
Potassium287mg 6%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene203μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 6%
Fluoride6μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 5%
Niacin0.3mg 2%
Pantothenic acid0.3mg 5%
Phosphorus29mg 4%
Retinol1μg
Riboflavin (B2)0.1mg 6%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU352IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C7mg 8%
Vitamin D IU0.5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K32μg 27%
Zinc0.1mg 1%
Sugars
Sugar12g
Sucrose2g
Glucose3g
Fructose7g
Lactose0g
Maltose0g
Galactose0.3g
Starch0.1g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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