Apple, Almonds Chia And Flax Seed Granola

Nutri Snacks

Fat 32% Carbs 60%
Percent Calories

½ cup of apple, almonds chia and flax seed granola (Nutri Snacks) contains 130 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value) and calcium (39% of your Daily Value).

Nutrition Facts

For ½ cup of apple, almonds chia and flax seed granola (40g)

Nutrient Value %DV
Calories 130
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Carbs 25g 9%
Net carbs 20g
Fiber 5g 18%
Sugar 5g
Protein 4g
Calcium 390mg 39%
Iron 3mg 38%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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