Antipasto "No-Bread" Rollups
2 serving of antipasto "no-bread" rollups contains 530 Calories. The macronutrient breakdown is 16% carbs, 53% fat, and 31% protein. This is a good source of protein (73% of your Daily Value), potassium (16% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Stack ham, turkey, hummus, sliced turkey, cheese, roasted red peppers and chopped banana peppers. Roll up and enjoy!
Nutrition Facts
For 2 serving of antipasto "no-bread" rollups (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 31g | 40% |
| Saturated fats | 14g | 68% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 2489mg | 108% |
| Carbs | 21g | 8% |
| Net carbs | 16g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 41g | |
| Calcium | 470mg | 47% |
| Iron | 4mg | 54% |
| Potassium | 771mg | 16% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 147μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.4mg | 45% |
| Fluoride | 21μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 27% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 634mg | 91% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 536IU | |
| Vitamin A | 419μg | 47% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 120mg | 133% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 6% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
