Ancient Grains & Rice

Giant Nature's Promise

Fat 17% Carbs 67% Protein 15%
Percent Calories

½ package of ancient grains & rice (Giant Nature's Promise) contains 260 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), fiber (36% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For ½ package of ancient grains & rice (125g)

Nutrient Value %DV
Calories 260
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 44g 16%
Net carbs 34g
Fiber 10g 36%
Sugar 1g
Protein 10g
Calcium 0mg 0%
Iron 2mg 22%
Potassium 400mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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