Ancient Grain Side Dish, Aztec Chipotle Flavour

Pop Grains

Fat 17% Carbs 70% Protein 12%
Percent Calories

1 pouch of ancient grain side dish, aztec chipotle flavour (Pop Grains) contains 390 Calories. The macronutrient breakdown is 70% carbs, 17% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), fiber (39% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 pouch of ancient grain side dish, aztec chipotle flavour (220g)

Nutrient Value %DV
Calories 390
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 800mg 35%
Carbs 74g 27%
Net carbs 63g
Fiber 11g 39%
Sugar 4g
Protein 13g
Calcium 50mg 5%
Iron 5mg 56%
Potassium 850mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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