Ancient Grain Salad with White Meat Chicken

Greencore

Fat 45%Carbs 32%Protein 23%
Percent Calories

1 salad of ancient grain salad with white meat chicken (Greencore) contains 400 Calories. The macronutrient breakdown is 32% carbs, 45% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), calcium (26% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 salad of ancient grain salad with white meat chicken (301g)

NutrientValue%DV
Calories400
Fats21g 27%
Saturated fats3g 15%
Trans fats0g
Cholesterol55mg 18%
Sodium420mg 18%
Carbs34g 12%
Net carbs31g
Fiber3g 11%
Sugar20g
Protein24g
Calcium260mg 26%
Iron5mg 56%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A750μg 83%
Vitamin B12
Vitamin B6
Vitamin C21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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