Amy's Tuscan Bean & Rice Soup

Amy's Kitchen

Fat 25% Carbs 62% Protein 12%
Percent Calories

1 serving of amy's tuscan bean & rice soup (Amy's Kitchen) contains 160 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value) and vitamin a (40% of your Daily Value).

Nutrition Facts

For 1 serving of amy's tuscan bean & rice soup (245g)

Nutrient Value %DV
Calories 160
Fats 4g 6%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Carbs 25g 9%
Net carbs 20g
Fiber 5g 18%
Sugar 4g
Protein 5g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 360μg 40%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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