Almonds
Nuts, blanched
1 ¹⁄₁₆ cup whole kernels of almonds (Nuts, blanched) contains 885 Calories. The macronutrient breakdown is 12% carbs, 75% fat, and 14% protein. This is a good source of protein (57% of your Daily Value), fiber (53% of your Daily Value), and potassium (21% of your Daily Value).
Nutrition Facts
For 1 ¹⁄₁₆ cup whole kernels of almonds (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 885 | |
| Fats | 79g | 101% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 29mg | 1% |
| Carbs | 28g | 10% |
| Net carbs | 13g | |
| Fiber | 15g | 53% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 354mg | 35% |
| Iron | 5mg | 62% |
| Potassium | 989mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 2mg | 171% |
| Fluoride | – | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 402mg | 96% |
| Manganese | 3mg | 120% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 722mg | 103% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 11IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 36mg | 238% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 7g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 50g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
