Almonds
Nuts, raw
2 cup, whole of almonds (Nuts, raw) contains 1656 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (108% of your Daily Value), fiber (128% of your Daily Value), and potassium (45% of your Daily Value).
Nutrition Facts
For 2 cup, whole of almonds (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1656 | |
| Fats | 143g | 183% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 62g | 22% |
| Net carbs | 26g | |
| Fiber | 36g | 128% |
| Sugar | 12g | |
| Protein | 60g | |
| Calcium | 769mg | 77% |
| Iron | 11mg | 133% |
| Potassium | 2096mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 3mg | 328% |
| Fluoride | – | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 772mg | 184% |
| Manganese | 6mg | 271% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 1376mg | 197% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 250% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 73mg | 489% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 11g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 90g | |
| Polyunsaturated fats | 35g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 35g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 7g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
