Almonds

Nuts, raw

Almonds
Fat 72% Carbs 14% Protein 14%
Percent Calories

¼ cup, whole of almonds (Nuts, raw) contains 207 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (14% of your Daily Value), fiber (16% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For ¼ cup, whole of almonds (36g)

Nutrient Value %DV
Calories 207
Fats 18g 23%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.4mg 0%
Carbs 8g 3%
Net carbs 3g
Fiber 4g 16%
Sugar 2g
Protein 8g
Calcium 96mg 10%
Iron 1mg 17%
Potassium 262mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.4mg 41%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 97mg 23%
Manganese 1mg 34%
Niacin 1mg 8%
Pantothenic acid 0.2mg 3%
Phosphorus 172mg 25%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 9mg 61%
Vitamin K 0μg 0%
Zinc 1mg 10%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 1g 7%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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