Almonds

Nuts, raw

Almonds
Fat 72% Carbs 14% Protein 14%
Percent Calories

⅓ cup, sliced of almonds (Nuts, raw) contains 178 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (12% of your Daily Value), fiber (14% of your Daily Value), and potassium (5% of your Daily Value).

Nutrition Facts

For ⅓ cup, sliced of almonds (31g)

Nutrient Value %DV
Calories 178
Fats 15g 20%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 7g 2%
Net carbs 3g
Fiber 4g 14%
Sugar 1g
Protein 6g
Calcium 82mg 8%
Iron 1mg 14%
Potassium 225mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.3mg 35%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 83mg 20%
Manganese 1mg 29%
Niacin 1mg 7%
Pantothenic acid 0.1mg 3%
Phosphorus 148mg 21%
Retinol 0μg
Riboflavin (B2) 0.3mg 27%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 8mg 52%
Vitamin K 0μg 0%
Zinc 1mg 9%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 1g 6%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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