Almonds

Nuts, raw

Almonds
Fat 72% Carbs 14% Protein 14%
Percent Calories

15 almond of almonds (Nuts, raw) contains 104 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (7% of your Daily Value), fiber (8% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For 15 almond of almonds (18g)

Nutrient Value %DV
Calories 104
Fats 9g 12%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 8%
Sugar 1g
Protein 4g
Calcium 48mg 5%
Iron 1mg 8%
Potassium 132mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 21%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 0.4mg 17%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 87mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0.4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 5mg 31%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 1g 3%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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