Almonds

Nuts, raw

Almonds
Fat 72% Carbs 14% Protein 14%
Percent Calories

10 almond of almonds (Nuts, raw) contains 69 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (5% of your Daily Value), fiber (5% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 10 almond of almonds (12g)

Nutrient Value %DV
Calories 69
Fats 6g 8%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.1mg 0%
Carbs 3g 1%
Net carbs 1g
Fiber 1g 5%
Sugar 1g
Protein 3g
Calcium 32mg 3%
Iron 0.4mg 6%
Potassium 88mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 14%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.3mg 11%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 1%
Phosphorus 58mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0.2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 21%
Vitamin K 0μg 0%
Zinc 0.4mg 3%
Sugars
Sugar 1g
Sucrose 0.5g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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