Almonds

Nuts, raw

Almonds
Fat 72% Carbs 14% Protein 14%
Percent Calories

8 almond of almonds (Nuts, raw) contains 56 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (4% of your Daily Value), fiber (4% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For 8 almond of almonds (10g)

Nutrient Value %DV
Calories 56
Fats 5g 6%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.1mg 0%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar 0.4g
Protein 2g
Calcium 26mg 3%
Iron 0.4mg 4%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 11%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.2mg 9%
Niacin 0.3mg 2%
Pantothenic acid 0mg 1%
Phosphorus 46mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0.2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 16%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 0.4g
Sucrose 0.4g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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