Almonds

Nuts, raw

Almonds
Fat 72% Carbs 14% Protein 14%
Percent Calories

6 almond of almonds (Nuts, raw) contains 42 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (3% of your Daily Value), fiber (3% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For 6 almond of almonds (7g)

Nutrient Value %DV
Calories 42
Fats 4g 5%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.1mg 0%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 0.3g
Protein 2g
Calcium 19mg 2%
Iron 0.3mg 3%
Potassium 53mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 8%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.2mg 7%
Niacin 0.3mg 2%
Pantothenic acid 0mg 1%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0.1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 12%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 0.3g
Sucrose 0.3g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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