Almond Pumpkin Chia Clusters

Kind

Fat 65% Carbs 22% Protein 14%
Percent Calories

½ cup of almond pumpkin chia clusters (Kind) contains 270 Calories. The macronutrient breakdown is 22% carbs, 65% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup of almond pumpkin chia clusters (50g)

Nutrient Value %DV
Calories 270
Fats 21g 27%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 16g 6%
Net carbs 11g
Fiber 5g 18%
Sugar 7g
Protein 10g
Calcium 100mg 10%
Iron 2mg 25%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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