Almond Milk Chocolate Pudding

Fat 23%Carbs 65%Protein 11%
Percent Calories

1 servings of almond milk chocolate pudding contains 227 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 11% protein. This is a good source of protein (14% of your Daily Value), fiber (26% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix sweetener, cocoa powder, flour, and salt together in a saucepan; whisk in 1/4 cup almond milk until foamy and smooth. Continue adding almond milk, 1/4 cup at a time, to cocoa mixture until mixture is smooth and foamy each time. Place saucepan over medium-high heat and cook, stirring constantly, until mixture comes to a simmer and starts to thicken, about 5 minutes.
  2. Remove saucepan from heat and stir in butter until melted and smooth. Add vanilla extract and mix well. Pour pudding into serving bowl and refrigerate until chilled, at least 30 minutes.

Nutrition Facts

For 1 servings of almond milk chocolate pudding (331g)

NutrientValue%DV
Calories227
Fats8g 10%
Saturated fats3g 17%
Trans fats0g
Cholesterol1mg 0.5%
Sodium272mg 12%
Carbs47g 17%
Net carbs40g
Fiber7g 26%
Sugar10g
Protein8g
Calcium203mg 20%
Iron3mg 37%
Potassium393mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine25mg
Choline7mg 1%
Copper0.4mg 44%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium59mg 14%
Manganese0.5mg 20%
Niacin0.4mg 3%
Pantothenic acid0.2mg 3%
Phosphorus130mg 19%
Retinol0.3μg
Riboflavin (B2)0.1mg 10%
Selenium8μg 14%
Theobromine221mg
Thiamine0mg 0%
Vitamin A IU1IU
Vitamin A5μg 1%
Vitamin B120.2μg 10%
Vitamin B60mg 3%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.3μg 0.2%
Zinc1mg 9%
Sugars
Sugar10g
Sucrose0g
Glucose10g
Fructose0g
Lactose1g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats0.5g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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