Almond Butter Chicken Salad Lettuce Wrap

Almond Butter Chicken Salad Lettuce Wrap
Fat 34% Carbs 27% Protein 38%
Percent Calories

1 serving of almond butter chicken salad lettuce wrap contains 315 Calories. The macronutrient breakdown is 27% carbs, 34% fat, and 38% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

  • Chicken breast

    Broilers or fryers, meat only, raw

    1 breast fillet or 118g

  • Onions

    Raw

    ¼ medium or 28g

  • Apples

    With skin

    ½ medium or 91g

  • Grapes

    Red or green, raw (european type, such as thompson seedless)

    ⅛ cup or 19g

  • Almond butter

    Nuts, plain, without salt added

    1 tbsp or 16g

  • Lettuce

    Butterhead (includes boston and bibb types), raw

    2 leaf, large or 30g

Directions

  1. Bring a pot of water to boil. Add chicken breast and boil for 12-15 minutes, or until cooked through and no longer pink. Remove from water, drain, and season with salt and pepper. Chop into bite sized pieces and set aside.
  2. Chop onion, apple, and grapes, mix together. Add the chicken and mix together.
  3. Spoon that almond butter all over everything and mix
  4. Carefully remove large lettuce leaves without breaking. Scoop spoonfulls of mixture into lettuce and roll. Serve.

Nutrition Facts

For 1 serving of almond butter chicken salad lettuce wrap (301g)

Nutrient Value %DV
Calories 315
Fats 12g 16%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 86mg 29%
Sodium 58mg 3%
Carbs 22g 8%
Net carbs 17g
Fiber 5g 17%
Sugar 15g
Protein 31g
Calcium 86mg 9%
Iron 2mg 20%
Potassium 759mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 628μg
Caffeine 0mg
Choline 114mg 21%
Copper 0.2mg 27%
Fluoride 5μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 90mg 21%
Manganese 0.5mg 20%
Niacin 12mg 76%
Pantothenic acid 2mg 39%
Phosphorus 364mg 52%
Retinol 8μg
Riboflavin (B2) 0.4mg 32%
Selenium 28μg 50%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 1085IU
Vitamin A 61μg 7%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 86%
Vitamin C 8mg 9%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 32%
Vitamin K 36μg 30%
Zinc 1mg 13%
Sugars
Sugar 15g
Sucrose 3g
Glucose 4g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 1g 7%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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