Almond butter and jelly
1 sandwich of almond butter and jelly contains 244 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 12% protein. This is a good source of fiber (28% of your Daily Value) and vitamin e (26% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 3 minutes
Ingredients
Jams and preserves 1 tbsp or 20g
Directions
- Optionally toast the bread.
- Cover one slice with peanut butter, the other slice with jam, put together and eat.
Nutrition Facts
For 1 sandwich of almond butter and jelly (74g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 112mg | 5% |
| Carbs | 33g | 12% |
| Net carbs | 25g | |
| Fiber | 8g | 28% |
| Sugar | 10g | |
| Protein | 7g | |
| Calcium | 80mg | 8% |
| Iron | 1mg | 17% |
| Potassium | 135mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | 4μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 85mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 0.2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
