Almond butter

Nuts, plain, without salt added

Almond butter
Fat 76% Carbs 11% Protein 13%
Percent Calories

2 tbsp of almond butter (Nuts, plain, without salt added) contains 196 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of vitamin e (52% of your Daily Value).

Nutrition Facts

For 2 tbsp of almond butter (32g)

Nutrient Value %DV
Calories 196
Fats 18g 23%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 12%
Sugar 1g
Protein 7g
Calcium 111mg 11%
Iron 1mg 14%
Potassium 239mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine
Choline 17mg 3%
Copper 0.3mg 33%
Fluoride
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 89mg 21%
Manganese 1mg 30%
Niacin 1mg 6%
Pantothenic acid 0.1mg 2%
Phosphorus 163mg 23%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 1μg 1%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 0.3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 8mg 52%
Vitamin K 0μg 0%
Zinc 1mg 10%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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