Almond butter

Nuts, plain, without salt added

Almond butter
Fat 76% Carbs 11% Protein 13%
Percent Calories

⅔ cup of almond butter (Nuts, plain, without salt added) contains 1023 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of vitamin e (269% of your Daily Value).

Nutrition Facts

For ⅔ cup of almond butter (167g)

Nutrient Value %DV
Calories 1023
Fats 93g 119%
Saturated fats 7g 35%
Trans fats
Cholesterol 0mg 0%
Sodium 12mg 1%
Carbs 31g 11%
Net carbs 14g
Fiber 17g 61%
Sugar 7g
Protein 35g
Calcium 578mg 58%
Iron 6mg 73%
Potassium 1247mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine
Choline 87mg 16%
Copper 2mg 173%
Fluoride
Folate (B9) 88μg 22%
Lycopene 0μg
Magnesium 465mg 111%
Manganese 4mg 154%
Niacin 5mg 33%
Pantothenic acid 1mg 11%
Phosphorus 847mg 121%
Retinol 0μg
Riboflavin (B2) 2mg 120%
Selenium 4μg 7%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 40mg 269%
Vitamin K 0μg 0%
Zinc 5mg 50%
Sugars
Sugar 7g
Sucrose 7g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0.1g
Galactose
Starch 0.1g
Fats
Saturated fats 7g 35%
Monounsaturated fats 54g
Polyunsaturated fats 23g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 4g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 10g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.2g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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