Almond and Chia Seed Crackers
1 serving of almond and chia seed crackers contains 212 Calories. The macronutrient breakdown is 4% carbs, 79% fat, and 17% protein. This is a good source of protein (16% of your Daily Value).
- Makes
- 8 servings
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 160C and line a baking tray with greaseproof paper. Put all of the ingredients into a food processor and blend until smooth. The dough should just come together in a soft ball, but if its a little dry add a few drops of cold water until it comes together
- Tip the dough onto a sheet of greaseproof paper, lay a second sheet on top then roll out as thinly as possible into a rectangle. Remove the top sheet of paper and cut into 8 or 10 equal sized rectangles, in line with the number of servings your recipe makes, then cut each rectangle into two triangles.
- Use a palette knife or fish slice to transfer each piece to the lined baking tray then bake for 10 - 15 minutes until golden. Leave to cool completely then store in an airtight container
Nutrition Facts
For 1 serving of almond and chia seed crackers (39g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 82mg | 4% |
| Carbs | 2g | 1% |
| Net carbs | -1.5g | |
| Fiber | 3g | 12% |
| Sugar | 0g | |
| Protein | 9g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
