All Shook Up Smoothie, 32oz

Planet Smoothie

Fat 29% Carbs 43% Protein 28%
Percent Calories

32 oz of all shook up smoothie, 32oz (Planet Smoothie) contains 640 Calories. The macronutrient breakdown is 43% carbs, 29% fat, and 28% protein. This is a good source of protein (100% of your Daily Value) and fiber (46% of your Daily Value).

Nutrition Facts

For 32 oz of all shook up smoothie, 32oz (829g)

Nutrient Value %DV
Calories 640
Fats 25g 32%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 250mg 11%
Carbs 85g 31%
Net carbs 72g
Fiber 13g 46%
Sugar 25g
Protein 56g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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