All Natural Yogurt, Lemon Honey

September Farm

Fat 37% Carbs 51% Protein 13%
Percent Calories

⅔ cup of all natural yogurt, lemon honey (September Farm) contains 220 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For ⅔ cup of all natural yogurt, lemon honey (170g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 70mg 3%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 13g
Protein 7g
Calcium 232mg 23%
Iron 0mg 0%
Potassium 309mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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