Alfalfa sprouts

Sprouted seeds, raw

Alfalfa sprouts
Fat 20% Carbs 27% Protein 52%
Percent Calories

½ cup of alfalfa sprouts (Sprouted seeds, raw) contains 4 Calories. The macronutrient breakdown is 27% carbs, 20% fat, and 52% protein. This has a relatively low calorie density, with 23 Calories per 100g.

Nutrition Facts

For ½ cup of alfalfa sprouts (17g)

Nutrient Value %DV
Calories 4
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 0.3g 0.1%
Net carbs 0g
Fiber 0.3g 1%
Sugar 0g
Protein 1g
Calcium 5mg 1%
Iron 0.2mg 2%
Potassium 13mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 14μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 3%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 1%
Niacin 0.1mg 0.5%
Pantothenic acid 0.1mg 2%
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 26IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.4%
Vitamin C 1mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 5μg 4%
Zinc 0.2mg 1%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine
Phenylalanine
Proline
Serine
Threonine 0g
Tryptophan
Tyrosine
Valine 0g

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