Air Fried Beer Battered Fish

Fat 11%Carbs 32%Protein 56%
Percent Calories

1 servings of air fried beer battered fish contains 344 Calories. The macronutrient breakdown is 32% carbs, 11% fat, and 56% protein. This is a good source of protein (80% of your Daily Value), potassium (22% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Combine the 1 cup of flour, cornstarch and baking soda in a large bowl. Add the beer and egg and stir until smooth. Cover the bowl of batter with plastic wrap and refrigerate for at least 20 minutes.
  2. Combine the 3/4 cup of flour, paprika, salt, black pepper and cayenne pepper in a shallow dredging pan.
  3. Make sure your pieces of fish are at least 1 to 11/2 inches thick so they don't dry out in the air fryer. Pat the cod fish fillets dry with a paper towel. Dip the fish into the batter, coating all sides. Let the excess batter drip off and then coat each fillet with the seasoned flour. Sprinkle any leftover flour on the fish fillets and pat gently to adhere the flour to the batter.
  4. Pre-heat the air fryer to 390F.
  5. Generously spritz both sides of the coated fish filets with vegetable oil and place them in the air fryer basket. Air-fry for 12 minutes at 390oF. Spritz with more oil during the cooking process if there are any dry spots on the coating.
  6. Serve immediately with lemon wedges, malt vinegar and tartar sauce. It's perfect with some air-fried French fries and coleslaw too!
  7. Recipe by: Anne Symes (source: https://bluejeanchef.com/recipes/beer-battered-fish/)

Nutrition Facts

For 1 servings of air fried beer battered fish (320g)

NutrientValue%DV
Calories344
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol140mg 47%
Sodium882mg 38%
Carbs25g 9%
Net carbs25g
Fiber1g 2%
Sugar0.2g
Protein45g
Calcium50mg 5%
Iron3mg 38%
Potassium1018mg 22%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene89μg
Caffeine0mg
Choline190mg 35%
Copper0.1mg 11%
Fluoride20μg
Folate (B9)72μg 18%
Lycopene0μg
Magnesium83mg 20%
Manganese0.2mg 10%
Niacin7mg 42%
Pantothenic acid1mg 13%
Phosphorus521mg 74%
Retinol45μg
Riboflavin (B2)0.3mg 25%
Selenium81μg 148%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU319IU
Vitamin A54μg 6%
Vitamin B122μg 92%
Vitamin B61mg 49%
Vitamin C2mg 3%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 13%
Vitamin K1μg 1%
Zinc1mg 12%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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