Air Fried Beer Battered Fish
1 servings of air fried beer battered fish contains 344 Calories. The macronutrient breakdown is 32% carbs, 11% fat, and 56% protein. This is a good source of protein (80% of your Daily Value), potassium (22% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Cornstarch
2 tbsp or 15g
Directions
- Combine the 1 cup of flour, cornstarch and baking soda in a large bowl. Add the beer and egg and stir until smooth. Cover the bowl of batter with plastic wrap and refrigerate for at least 20 minutes.
- Combine the 3/4 cup of flour, paprika, salt, black pepper and cayenne pepper in a shallow dredging pan.
- Make sure your pieces of fish are at least 1 to 11/2 inches thick so they don't dry out in the air fryer. Pat the cod fish fillets dry with a paper towel. Dip the fish into the batter, coating all sides. Let the excess batter drip off and then coat each fillet with the seasoned flour. Sprinkle any leftover flour on the fish fillets and pat gently to adhere the flour to the batter.
- Pre-heat the air fryer to 390F.
- Generously spritz both sides of the coated fish filets with vegetable oil and place them in the air fryer basket. Air-fry for 12 minutes at 390oF. Spritz with more oil during the cooking process if there are any dry spots on the coating.
- Serve immediately with lemon wedges, malt vinegar and tartar sauce. It's perfect with some air-fried French fries and coleslaw too!
- Recipe by: Anne Symes (source: https://bluejeanchef.com/recipes/beer-battered-fish/)
Nutrition Facts
For 1 servings of air fried beer battered fish (320g)
Nutrient | Value | %DV |
---|---|---|
Calories | 344 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 140mg | 47% |
Sodium | 882mg | 38% |
Carbs | 25g | 9% |
Net carbs | 25g | |
Fiber | 1g | 2% |
Sugar | 0.2g | |
Protein | 45g | |
Calcium | 50mg | 5% |
Iron | 3mg | 38% |
Potassium | 1018mg | 22% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 89μg | |
Caffeine | 0mg | |
Choline | 190mg | 35% |
Copper | 0.1mg | 11% |
Fluoride | 20μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 0.2mg | 10% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 521mg | 74% |
Retinol | 45μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 81μg | 148% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 319IU | |
Vitamin A | 54μg | 6% |
Vitamin B12 | 2μg | 92% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 92IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |