Ahi Poke Bowls

Fat 38%Carbs 30%Protein 32%
Percent Calories

1 servings of ahi poke bowls contains 419 Calories. The macronutrient breakdown is 30% carbs, 38% fat, and 32% protein. This is a good source of protein (61% of your Daily Value), fiber (27% of your Daily Value), and vitamin d (43% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. Add tuna and toss to coat. Refrigerate for at least 15 minutes or up to 1 hour.
  2. To serve, add rice to the bottom of four bowls. Top with tuna and toppings of your choice. Garnish with green onions and sesame seeds before serving.
  3. Recipe by: Lena Abraham (source: https://www.delish.com/cooking/recipe-ideas/a26146740/ahi-poke-bowls/)

Nutrition Facts

For 1 servings of ahi poke bowls (329g)

NutrientValue%DV
Calories419
Fats18g 23%
Saturated fats3g 17%
Trans fats0g
Cholesterol43mg 14%
Sodium406mg 18%
Carbs31g 11%
Net carbs24g
Fiber8g 27%
Sugar4g
Protein34g
Calcium66mg 7%
Iron3mg 34%
Potassium915mg 19%
Vitamin D6μg 43%
Vitamins and Minerals
Alpha carotene555μg
Beta carotene1364μg
Caffeine0mg
Choline102mg 18%
Copper1mg 58%
Fluoride1μg
Folate (B9)127μg 32%
Lycopene0.2μg
Magnesium144mg 34%
Manganese2mg 70%
Niacin12mg 77%
Pantothenic acid3mg 52%
Phosphorus478mg 68%
Retinol743μg
Riboflavin (B2)0.4mg 33%
Selenium48μg 87%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU5241IU
Vitamin A881μg 98%
Vitamin B1211μg 445%
Vitamin B61mg 63%
Vitamin C21mg 23%
Vitamin D IU257IU
Vitamin D20μg
Vitamin D36μg
Vitamin E4mg 24%
Vitamin K30μg 25%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch1g
Fats
Saturated fats3g 17%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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