Ahi Poke Bowls
1 servings of ahi poke bowls contains 419 Calories. The macronutrient breakdown is 30% carbs, 38% fat, and 32% protein. This is a good source of protein (61% of your Daily Value), fiber (27% of your Daily Value), and vitamin d (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Rice wine vinegar
2 tsp or 10g
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. Add tuna and toss to coat. Refrigerate for at least 15 minutes or up to 1 hour.
- To serve, add rice to the bottom of four bowls. Top with tuna and toppings of your choice. Garnish with green onions and sesame seeds before serving.
- Recipe by: Lena Abraham (source: https://www.delish.com/cooking/recipe-ideas/a26146740/ahi-poke-bowls/)
Nutrition Facts
For 1 servings of ahi poke bowls (329g)
Nutrient | Value | %DV |
---|---|---|
Calories | 419 | |
Fats | 18g | 23% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 406mg | 18% |
Carbs | 31g | 11% |
Net carbs | 24g | |
Fiber | 8g | 27% |
Sugar | 4g | |
Protein | 34g | |
Calcium | 66mg | 7% |
Iron | 3mg | 34% |
Potassium | 915mg | 19% |
Vitamin D | 6μg | 43% |
Vitamins and Minerals | ||
Alpha carotene | 555μg | |
Beta carotene | 1364μg | |
Caffeine | 0mg | |
Choline | 102mg | 18% |
Copper | 1mg | 58% |
Fluoride | 1μg | |
Folate (B9) | 127μg | 32% |
Lycopene | 0.2μg | |
Magnesium | 144mg | 34% |
Manganese | 2mg | 70% |
Niacin | 12mg | 77% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 478mg | 68% |
Retinol | 743μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 48μg | 87% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 5241IU | |
Vitamin A | 881μg | 98% |
Vitamin B12 | 11μg | 445% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 257IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 6μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 30μg | 25% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |