African Sweet Potato Stew

Ingredients

• Onions

  Sweet, raw

  1 onion or 331g

• Jalapeno peppers

  Raw

  2 pepper or 28g

• Garlic

  Raw

  3 cloves, minced or 9g

• Ginger root

  Raw

  2 tsp or 4g

• Cumin

  Spices, cumin seed

  2 tsp, ground or 6g

• Salt

  Table

  ½ tsp or 3g

• Coriander leaf

  Spices, dried

  ¼ tsp or 0.1g

• Cinnamon

  Spices, ground

  ¼ tsp or 0.6g

• Crushed red pepper flakes

  ⅛ tsp or 0.04g

• Water

  Plain, clean water

  4 cup or 947g

• Sweet potato

  Raw, unprepared

  1.13kg

• Diced Tomatoes

  Canned - Del Monte

  30 oz or 851g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  30 oz or 851g

• Peanut butter

  Chunk style, with salt

  ¼ cup or 65g

• Sliced Green Beans

  No Manufacturer

  425g

Directions

1. Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in cubed sweet potatoes, tomatoes, chickpeas, and peanut butter.
2. Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.
3. Enjoy!

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