90 Second Quinoa & Brown Rice

Simply Nature Organic

Fat 16% Carbs 74% Protein 10%
Percent Calories

1 package of 90 second quinoa & brown rice (Simply Nature Organic) contains 450 Calories. The macronutrient breakdown is 74% carbs, 16% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (50% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 package of 90 second quinoa & brown rice (249g)

Nutrient Value %DV
Calories 450
Fats 8g 10%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Carbs 82g 30%
Net carbs 68g
Fiber 14g 50%
Sugar 0.5g
Protein 11g
Calcium 30mg 3%
Iron 2mg 25%
Potassium 320mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes