77% Dark Chocolate with Lawley's Rum

Goodnow Farms Chocolate

Fat 54% Carbs 39%
Percent Calories

1 serving of 77% dark chocolate with lawley's rum (Goodnow Farms Chocolate) contains 290 Calories. The macronutrient breakdown is 39% carbs, 54% fat, and 7% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 1 serving of 77% dark chocolate with lawley's rum (55g)

Nutrient Value %DV
Calories 290
Fats 18g 23%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 29g 11%
Net carbs 21g
Fiber 8g 29%
Sugar 12g
Protein 5g
Calcium 26mg 3%
Iron 1mg 14%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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